The Noisettes featuring the very spunky and talented Shingai Shoniwa!! A natural beauty indeed

With so much beautiful weather in Toronto lately, one can only Cherish the Day

Sade – Cherish The Day

If it was socially acceptable I would perform this naked
But it’s not righteous to be pubic in public
So I’ll testify with the skin and clothes I’m in
De-robe my sins and testify

FITNESS: THE 3 HOUR DIET and CUTTING DOWN BELLY FAT

By: Nijha Frederick

The 3 Hour Diet is a diet plan that was developed by Jorge Curise, a well known physical fitness expert. After discovering that he was 40 pounds overweight, Jorge decided to change his lifestyle to reach a healthy weight. To help accomplish his goal he developed the 3 Hour Diet.

HEALTH AND BEAUTY: TIPS ON NATURAL SKIN CARE

By: Nijha Frederick

Flawless Skin is a Gift given to every single Black Woman. Lifestyle, Environment, Diet

And Lack of Knowledge are the causes behind any and all skin problems. Good news Ladies, there is an answer!

Mary Mary – GET UP!

“What are you afraid of? Don’t you know what you’re made of? One of God’s greatest creations…take this Invitation!” – Mary, Mary

She

Her, an unsolved riddle that’s rarely tested

Far too complicated, yet overly simple

But with imagination thoughts can mould

Pieces of an incomplete picture full

Limited resources for just one

One that cannot narrate one’s own past

Clear from the norm but too close to the sun

Unnecessary built stress drains her health

She lives an imperfect, fulfilled life

Unstable discoveries take her feet

Nina Simone – Ain’t Got No

Retro Post —-> Chaka Khan = I’m Every Woman!

If you want to have a refreshing photoshoot accentuating your natural beauty with the women that you love, then come out the the Happy Nappy Photoshoot this Saturday May 1st.

This Photo shoot was inspired by the Academy Award winning film –Precious.  Although this film was based on a fictional storyline, we all know the story so well. Within the Black Community there seems to be a lack of positive Mother and particularly daughter representation. Unfortunately,  for many indescribable reasons, many African-American/Canadian mothers and daughters’  bonds are broken and many have disconnected, unemotional relationships.  For this and many other reasons on May 1st there will be HAPPY NAPPY PHOTOSHOOT to reclaim that bond.